Yoga Sala is a multi-use studio space in Questa where regular movement classes, special events, and workshops are hosted. All classes and activities are built with this intention: to support a culture of health. These include yoga, zumba, kids ballet, music, and meditation. It is located at 2331 Hwy 522, nearly opposite the ArtQuesta Gallery.
These are offered for free or by donation through our nonprofit project, Sala Reach, a program of the local 501 (c) 3, Localogy.
Silent Meditation Mondays, 6:00 pm: in person, no registration required
Seated Moving Meditation: Sheng Zhen, Tuesdays at 8:15 am and Fridays 10:00 am.
Sheng Zhen is an accessible form of moving meditation that cultivates profound inner peace, harmony, and openness of the heart. The beginner forms are done seated, and are wonderful for all people, including elders and those with limited mobility. Taught by Ola Sun.
Kids Ballet Camp: Fridays in July, 1:00-3:00: in person (ages 3 – 10)
Miss Tuesday leads this Introductory “Luna and Me” Dance Camp
Inspired by local author Jenny Sue Kostecki-Shaw’s book, based on the remarkable true story of Julia Butterfly Hill, a girl who lived in a tree to save a forest. Camp includes dance, literature, choreography, snacks, and crafts. The final class will culminate in a performance with group and student choreography. Older students are welcome, too!
Gentle Yoga, Mondays in July 4:00 pm
Every Monday in July we host a free gentle yoga class. It is guided by Rae Lewis. She is currently studying to become a YTA certified teacher and offers this free weekly class to get to know the community, to aid her development as a yoga instructor, and to share the healing properties of mindful movement with all. Her class can be done seated in a chair or on the floor.
At the Sunday Questa Farmers Market
Come for the food, the fresh produce, the arts, and the music! Here’s the musical lineup for July:
July 4 Jack Lorang and Jeff Allred
July 11 The Arcane Ramblers
July 18 Nick Hans (music) & Puppet Show @ 12 p.m. Cristina Masoliver
July 25 Chris and Rodney Arellano