BODY MIND SPIRIT

Transcending Separations As humans, we don’t always agree with each other and that is the natural order of things. We are not here to convince

Magical Muscle Molecules of Hope What are the magical muscle molecules of hope?  Relatively new discoveries show that movement of the body allows the muscles

How Do You Want To Be Remembered? Many years ago, when I was 19 or 20 and had been living in Denver, I made a

Being In Awe An article in the New York Times speaks of the health benefits of AWE. The focus is on psychologist Dr. Dacher Keltner

A Time For Reflections Time passes and on the 12-month cycle of one year, we have once again reached the end — of a year

Tucked Inside When my sister and I were growing up on our grandmother’s farm in Missouri, the winters could be daunting. Not only cold, but

When the heart is at ease, the body is healthy. Chinese Proverb The Joy of Kindness They say kindness is its own reward. And it’s

The Magic of Water The importance of water to our health and well-being cannot begin to be explained in a few words such as this

Happiness We have all been asked at some time in our lives, “What truly makes you happy?” Seems like a simple question and, to many,

Life is Beautiful… “What would be there if this thought isn’t here?” —Gangaji That is if we let it be so. In these times of

Bottle Babies When my husband and I moved here some 30+ years ago, neighbors were few and far between. Now, not only this area (El

Re-Dreaming Re-DreamingMany of us have had dreams of how life could be. As a small child it is possible that there was something you wanted

Collective Consciousness We live in a field of energy that is all around us and within us—everything is energy. That field of energy contains television

MOVING TOWARD SPRING MOVING TOWARD SPRINGWe are no longer heading into winter, but moving toward spring and green things. New life, new beginnings, and perhaps

SILENCE LOST When my husband and I first moved to New Mexico from Mammoth Lakes, California, some 34-plus years ago, we came in an RV.

The Need to Grow After WWII, there was an excess of bomb-making material and nerve gas. Those bomb-making materials were repurposed and made into fertilizers.

The Wisdom of the Heart I was speaking to my daughter yesterday and as we were chatting, we came upon the subject of an upcoming

An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and

An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and

WHAT ARE YOU WAITING FOR? My grandmother Clemetine had a twin, Clem. Clem had a son, also named Clem. My cousin, Clem #2, was a