Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
Paint The Pig My daughter asked if she could share the following for the December paper. Not only is she the best daughter I could
The Ones Left Behind In Grief As difficult as this information is to write, it will be infinitely more difficult for some people to read.
The Importance of Nurturing our Whole Selves Just as the name of this column tells us: MENTAL HEALTH MATTERS! In truth, what in our own
The Best School Year Yet! Having been an educator at the kindergarten through the college level AND a parent of two public-school-educated children, the ups
Getting Your Kids to MOVE! Summer is here and that creates a very different schedule for most children. The school year is much more regimented
Finding Your Happiness Turning on the news, opening a newspaper, listening to a current event’s podcast can all set our mood for the day, often
Choosing Your Tribe There are many old sayings about choosing those you associate with:You are the average of the five people you spend the most
The Greatest Gifts I am not a grandparent, but I know some pretty good ones. Recently, I was with two old friends who came to
Bullying When asked to write an article on bullying, my heart sank. Having worked to strengthen the mental health of children for almost 40 years,
Just Ask! Family history is YOUR history and MY history. One day, if you are lucky, you will find yourself in my situation — the
Helping People We Love After writing several articles about coping with depression, I have been asked this question a few times: “How can I help
Over the river and through the woods! Grandma’s dressing recipe! Family and friends! School holidays! Ho-ho-ho! Merry Christmas! Gift giving! Tamales! Bizcochitos! Travel! Eat, drink,
Resilience is the ability to “bounce back” after a negative event. Think about a new rubber band versus an old piece of elastic. Stretch the
When I first stepped in this empty house almost ten years ago, when my husband and I were considering a move from southern New Mexico
Turning on the news, opening a newspaper, listening to a current event’s podcast can all set our mood for the day, often negatively. Harsh weather,
Artesanos Cultural Center, located next to the Questa post office, is a not-for-profit organization supporting artists from the greater northeastern New Mexico area. You will
Grief is not about just being sad. It can be physically painful. It can steal our joy, our energy, and our purpose. Grief is one