Joyful Holidays: Six Ways to Beat the Winter Blues The nights are long and dark, the sun doesn’t shine as much, money is often tight

Don’t Worry. Be Happy. Don’t worry?!! Easy to say—hard to do.Yep! However, worry causes harmful stress, which is the number one aging factor and it’s

What is the best healthy diet or exercise routine? It’s the one you stick to. Instead of aiming for perfection, aim for improvement. Any improvement

Can We Really Grow Younger? Today I celebrate being different. Taking risks, doing the unexpected—is good for the brain and helps you grow younger. Thrill

Can We Really Grow Younger? Yes! Of course, the idea of growing younger is a shift for most of us because we’ve been taught that

An Example of Overcoming a Small Problem ​Some of the experiences with my practices demonstrate how much they’ve changed my everyday perspective on life. Some

What’s free, releases stress and relieves pain? Laughter. It also adds joy and zest to your life, eases anxiety and pain, and improves your mood.

The Threat of Alzheimer’s Led to My Extraordinary Life Sometimes it’s what we don’t want that creates the biggest impetus for changing the course of

Life Is What Happens When You’re Making Other Plans I am blessed with the most awesome, loving, fabulous family and some years ago we all

Remembering Hobos During The Great Depression I’d stand by the window in the kitchen and watch, often on tiptoes since I was barely able to

Want To Grow Younger? It’s now 2024 and a younger you is within your reach. Just keep yourself vitally alive and vibrant so you’ll be

How To Transform Your Life At its highest expression, transformation is an inspired art, where you are in communion with something bigger; where something fresh,

Nothing Ages You Faster Than Stress Let’s look at the science of aging. DNA is the genetic material that makes up the chromosomes, and each

Your skin craves dry brushing When you treat your skin to the simple act of dry brushing, you’re doing more than just helping your body

Want to slow down the process of aging? “Brr. I’m freezing!” “I’m working out like crazy.” “I’m starving.” What do these three sentiments have in

Come to the Questa Art Tour!August 12 and 13 We’ve been working like crazy — creating art in the form of paintings, sculpture, jewelry, crocheted

Say ILYJAYA YAM Every Day It is possible to change that negative mind chatter into positive self-talk and it will make a remarkable difference in

I am still a work in progress I never used to exercise but, since the early 1970s, I have practiced mind/spirit techniques to create loving

How to Boost Your Happiness Wouldn’t it be great if life brought us only good times and everything we could possibly wish for? We’d be

How you eat is just as important as what you eat We all need nourishment in the form of food; we just don’t need as