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November 2022

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Barbara Tracy

Barbara Tracy

Health & Wellness

BODY MIND SPIRIT: December 2022

Tucked Inside When my sister and I were growing up on our grandmother’s farm in Missouri, the winters could be daunting. Not only cold, but icy cold, because of the

Health & Wellness

BODY MIND SPIRIT: November 2022

When the heart is at ease, the body is healthy. Chinese Proverb The Joy of Kindness They say kindness is its own reward. And it’s absolutely true. Kindness has benefits

Health & Wellness

BODY MIND SPIRIT: October 2022

The Magic of Water The importance of water to our health and well-being cannot begin to be explained in a few words such as this writing. However, I would like

Health & Wellness

BODY MIND SPIRIT: September 2022

Happiness We have all been asked at some time in our lives, “What truly makes you happy?” Seems like a simple question and, to many, a familiar one. I have

Health & Wellness

BODY MIND SPIRIT: August 2022

Life is Beautiful… “What would be there if this thought isn’t here?” —Gangaji That is if we let it be so. In these times of turmoil and uncertainty, we can

Health & Wellness

BODY MIND SPIRIT: June 2022

Bottle Babies When my husband and I moved here some 30+ years ago, neighbors were few and far between. Now, not only this area (El Rito/Latir) but New Mexico in

Health & Wellness

BODY MIND SPIRIT: May 2022

Re-Dreaming Re-DreamingMany of us have had dreams of how life could be. As a small child it is possible that there was something you wanted and perhaps because you made

Health & Wellness

BODY MIND SPIRIT: April 2022

Collective Consciousness We live in a field of energy that is all around us and within us—everything is energy. That field of energy contains television transmissions, radio transmissions, and cell

Health & Wellness

BODY MIND SPIRIT: March 2022

MOVING TOWARD SPRING MOVING TOWARD SPRINGWe are no longer heading into winter, but moving toward spring and green things. New life, new beginnings, and perhaps a brighter day.My words are

Health & Wellness

BODY MIND SPIRIT: February 2022

SILENCE LOST When my husband and I first moved to New Mexico from Mammoth Lakes, California, some 34-plus years ago, we came in an RV. After finding our way around

Health & Wellness

BODY MIND SPIRIT: January 2022

The Need to Grow After WWII, there was an excess of bomb-making material and nerve gas. Those bomb-making materials were repurposed and made into fertilizers. The nerve gas became pesticides.

Health & Wellness

BODY MIND SPIRIT: December 2021

The Wisdom of the Heart I was speaking to my daughter yesterday and as we were chatting, we came upon the subject of an upcoming article for the Questa Del

Health & Wellness

BODY MIND SPIRIT: December 2021

An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and in the world. How did

Health & Wellness

BODY MIND SPIRIT: November 2021

An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and in the world. How did

Health & Wellness

BODY MIND SPIRIT: October 2021

WHAT ARE YOU WAITING FOR? My grandmother Clemetine had a twin, Clem. Clem had a son, also named Clem. My cousin, Clem #2, was a pilot in WWII and during

BODY MIND SPIRIT

BODY MIND SPIRIT: September 2021

I Remember I remember my younger years and see themfrom quite a distance now.I remember laughing till my sides hurt.I remember riding our old farm horse and fallingoff because my

BODY MIND SPIRIT

BODY MIND SPIRIT: August 2021

Our Wonderful Mysterious Body Have you ever stopped to think about what an amazing thing it is that a broken bone can regrow, or how a liver is able to

BODY MIND SPIRIT

BODY MIND SPIRIT: July 2021

COMMEN SENSE My memories of the 4th of July while living at my grandparent’s farm are of sitting on the back porch watching the younger children running, shouting and giggling

BODY MIND SPIRIT

BODY MIND SPIRIT: June 2021

OUR CONDITIONED WORLD We live in these bodies looking out through our eyes at the world surrounding us. In that seeing, we assess and assign labels that define what we

Health & Wellness

BODY MIND SPIRIT: May2021

Fun With DIY For those who have a heart for the natural things in life, as well as an adventurous bent toward being more self-sufficient, away from the cacophony of