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October 2021

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Health & Wellness

LIVE LAUGH LOVE: October2021

If there’s no cancer in your family, should you get a mammogram? “Just a waste of my time,” I remember thinking while waiting my turn for a mammogram at the

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BODY MIND SPIRIT: September 2021

I Remember I remember my younger years and see themfrom quite a distance now.I remember laughing till my sides hurt.I remember riding our old farm horse and fallingoff because my

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Positive Thoughts: September 2021

QUESTA DEL RIO NEWS would like to thank Donna Mitchell-Moniak, for her tireless service to our newspaper community. This September edition of POSITIVE THOUGHTS will be Donna’s last article for

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The Lions Club: Recycling Eyeglasses

Reprinted with permission from https://www.lionscluboftaos.org/ Helping someone see better is easy! Did you know that you can make a positive change in someone’s life by donating your old eyeglasses? Lions

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LIVE LAUGH LOVE: September 2021

We are NOT pre-programmed to deteriorate as we age Science is now revealing new, exciting details about our bodies and our minds—about how our bodies change and why. Scientists and

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Positive Thoughts: August 2021

Many cultural changes have happened in the US and the world during my 65 years of life. As my birthday came around in July, inspired by something a friend said,

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LIVE LAUGH LOVE: July 2021

“Oops. I’m having a senior moment.” I hear it all the time. A friend is telling me something, and before she finishes, there’s a pause. She might clear her throat

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Positive Thoughts: July 2021

Six of us gathered to meditate for a week. Our focus was the direct experience of our essential inner essence. But the first experience we had was hugs made possible

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BODY MIND SPIRIT: July 2021

COMMEN SENSE My memories of the 4th of July while living at my grandparent’s farm are of sitting on the back porch watching the younger children running, shouting and giggling

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LIVE LAUGH LOVE: June 2021

My Dad and Muhammad Ali It’s June! On the 20th, we honor our fathers. (Hopefully, we do that other days as well.) June 3rd this year marks the 5th anniversary

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BODY MIND SPIRIT: June 2021

OUR CONDITIONED WORLD We live in these bodies looking out through our eyes at the world surrounding us. In that seeing, we assess and assign labels that define what we

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