Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
Shock the System After utilizing the same weight training program for a couple of months, I like to shock the muscles by overloading them with
“Oooooh. Aaaah. That feels soooooooo good.” Ever have someone wash your hair and massage your scalp? It feels so good, you’re probably glad your head
For nearly a century, the Lions Club of Taos has been a fixture of community support earning The Best Civic Organization in Taos for 2024
When my daughter Aria was diagnosed with hypertrophic cardiomyopathy (HCM), our world changed overnight. HCM is a disease in which the heart muscle becomes thickened,
Smart Training Essentials Every day we hear about exercise and fitness routines that will build muscle, lose body fat, and gain good body weight in
Brought to yo by LIVING WORD MINISTRIES New Mexico rolled out its new universal child-care funding beginning Nov. 2025. Since this announcement, leaders in the
Brought to you by Mountain Home Health Care Mountain Home Health, which has provided quality home health care to northern New Mexico since 1975, is
Should you buy organic or non-organic? Here’s my rule of thumb: buy the best food you can afford. If that’s all local organic, great! If
Why Have We Come Here? When I was in high school many moons ago, I was active in sports and attending our school games. One
By JOELLA A. MONTOYA, Executive Director, CAV As the new year begins, there is something tender about watching our community settle into January. Holiday lights
Five Ways to Beat the Winter Blues The nights are long and dark, the sun doesn’t shine as much, money is often tight and family
Free Weights, Machines, or Bands? rms of strengthening your muscles for athletic performance, overall health, bodybuilding, and sculpting the physique. While many forms of resistance
Why Have We Come Here? The holiday season is here and there is so much ado about the world and this wonderful place we call
By JOELLA MONTOYAEXECUTIVE DIRECTOR, COMMUNITY AGAINST VIOLENCE (CAV) We live in a time when disappearing has become easy. A text left unanswered, a call ignored,
Pros and Cons of Meditation Some years ago I read a New York Times article about research on the effects of meditation on the brain
Why Have We Come Here? While leafing through some of the many personal journals I have written over the years, I noticed the varied experiences
Exercise Reshapes the Brain Usually when we talk about exercise, we think of building our body with muscles, strengthening our heart, and burning calories. Exercise
By MALAQUIAS RAEL, QEDF Chairman On that fateful day June 14, 2014 Chevron announced that it would cease its mining operations in Questa for good.
Start Growing Younger by Watching Your Thoughts The most powerful, and often most challenging, habit in my grow-younger program is this: change your thought patterns.
Is That Really True “If you can’t say something nice, don’t say nothing at all.” Wise words from the wonderful old story, Bambi. But can