Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
Intermittent Fasting I’m sure many people have heard about this dieting trend that people are using to lose weight. Intermittent fasting is a plan that
Nothing Ages You Faster Than STRESS! How do we know? Well, let’s back up for a second and look at the science of aging. DNA
You Are My Sunshine As you can see from the title, I began with an old song again – You Are My Sunshine – my
5X5 WEIGHT TRAINING PROGRAM I’ve listed many programs of weight training using light or heavy weights. Most programs should involve lifting weights to failure or
Dr. Michael McCormack, DDS, has officially arrived in Questa and is ready to welcome new patients. His arrival follows the retirement of Dr. Garrett Campbell,
Put Your Life on Cruise Control I was driving home from Taos last week and realized how grateful I was to have cruise control on
Repeat Performance After sitting quietly and rummaging through thoughts and ideas of what to write about this month, I was nudged over and over about
Exercise & Nutrition I’ve listed many articles on exercise routines and other physical programs that anyone can perform for leisure and reap the benefits. Since
My Dad and Muhammad Ali It’s June! On the 21st, we honor our fathers. (Hopefully, we do that other days as well.) Jun 3 this
The Book of Life When we are born, we are somewhat like a blank page in a book yet to be written. This book has
MUSCLE & STRENGTH Last month I discussed repetitions for strength and muscle. Many believe that reps under six will help you build strength, while reps
You Are A Powerful, Magnificent Being Before you read on, please sit for a moment and let that sink in. Say it out loud or
Rag Doll This morning as I sat at the computer getting ready to explore what I wanted to write about this month, I remembered to
Lifting for Longterm Health Many people ask me, what is the proper number of repetitions and sets to perform for strength and size while lifting
Rethink Your Affirmations “Affirmations don’t work”, That’s what I sometimes hear from people when there’s a discussion about affirmations. Their whole retort usually goes something
Walk for Peace For those who were not watching Bhikkhu Pannakara and The Walk for Peace where he led his monks from Fort Worth, Texas
In a small town like ours, we pride ourselves on taking care of one another. We see familiar faces at the grocery store, at school
Shock the System After utilizing the same weight training program for a couple of months, I like to shock the muscles by overloading them with
The weather is getting warmer, days are getting longer, and Spring is right around the corner, it’s time we ask ourselves “do we want to
“Oooooh. Aaaah. That feels soooooooo good.” Ever have someone wash your hair and massage your scalp? It feels so good, you’re probably glad your head