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January 2022

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Health & Wellness

LIVE LAUGH LOVE: January 2021

I’ll never forget the first time I heard my mother say to my father, “Nick, I’m in love with another man.” Mom was sitting on the glider on our front

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BODY MIND SPIRIT: January 2022

The Need to Grow After WWII, there was an excess of bomb-making material and nerve gas. Those bomb-making materials were repurposed and made into fertilizers. The nerve gas became pesticides.

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LIVE LAUGH LOVE: December 2021

Christmas Traditions at My House Many of us have holiday traditions that have been passed down for generations. I love how we can also incorporate new traditions to add to

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Tips for Holiday Self-Care

As the frost hits the trees and the smell of green chile and piñon smoke fills the air, we are reminded that the holidays are right around the corner! For

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BODY MIND SPIRIT: December 2021

An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and in the world. How did

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Dig Pink/Cancer Awareness

During the month of October, many of us honor those with breast cancer by wearing pink and donating money or contributing to the cure for cancer. At Questa Jr./Sr. High

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LIVE LAUGH LOVE: November 2021

“If you think you’re enlightened, go spend a week with your family.” —Ram Dass Believe me—Ram Dass, spiritual teacher and author of Be Here Now—knew what he was talking about

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BODY MIND SPIRIT: November 2021

An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and in the world. How did

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Welcome Dr. Graziano To Questa Health Center

From Presyberian Medical Services Originally from California, Dr. Kristin Graziano received her Doctor of Osteopathy degree from the College of Osteopathic Medicine of the Pacific in Pomona, California. After medical

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BODY MIND SPIRIT: October 2021

WHAT ARE YOU WAITING FOR? My grandmother Clemetine had a twin, Clem. Clem had a son, also named Clem. My cousin, Clem #2, was a pilot in WWII and during

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LIVE LAUGH LOVE: October2021

If there’s no cancer in your family, should you get a mammogram? “Just a waste of my time,” I remember thinking while waiting my turn for a mammogram at the

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