Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
MUSCLE & STRENGTH Last month I discussed repetitions for strength and muscle. Many believe that reps under six will help you build strength, while reps
You Are A Powerful, Magnificent Being Before you read on, please sit for a moment and let that sink in. Say it out loud or
Rag Doll This morning as I sat at the computer getting ready to explore what I wanted to write about this month, I remembered to
Lifting for Longterm Health Many people ask me, what is the proper number of repetitions and sets to perform for strength and size while lifting
Rethink Your Affirmations “Affirmations don’t work”, That’s what I sometimes hear from people when there’s a discussion about affirmations. Their whole retort usually goes something
Walk for Peace For those who were not watching Bhikkhu Pannakara and The Walk for Peace where he led his monks from Fort Worth, Texas
In a small town like ours, we pride ourselves on taking care of one another. We see familiar faces at the grocery store, at school
Shock the System After utilizing the same weight training program for a couple of months, I like to shock the muscles by overloading them with
The weather is getting warmer, days are getting longer, and Spring is right around the corner, it’s time we ask ourselves “do we want to
“Oooooh. Aaaah. That feels soooooooo good.” Ever have someone wash your hair and massage your scalp? It feels so good, you’re probably glad your head
Norteñas Celebrate Each Other What a delightful group of women! It was my first meeting with “Norteñas Connect” and it was at their GALentine Party
Look For The Silver Lining I always have fun referencing old songs to illustrate my message. So once again, an old song from before my
For nearly a century, the Lions Club of Taos has been a fixture of community support earning The Best Civic Organization in Taos for 2024
When my daughter Aria was diagnosed with hypertrophic cardiomyopathy (HCM), our world changed overnight. HCM is a disease in which the heart muscle becomes thickened,
Residents in the Taos County area will soon have broader access to specialized medical care closer to home. Effective March 1, 2026, Holy Cross Medical
Smart Training Essentials Every day we hear about exercise and fitness routines that will build muscle, lose body fat, and gain good body weight in
Brought to yo by LIVING WORD MINISTRIES New Mexico rolled out its new universal child-care funding beginning Nov. 2025. Since this announcement, leaders in the
Brought to you by Mountain Home Health Care Mountain Home Health, which has provided quality home health care to northern New Mexico since 1975, is
Should you buy organic or non-organic? Here’s my rule of thumb: buy the best food you can afford. If that’s all local organic, great! If
Why Have We Come Here? When I was in high school many moons ago, I was active in sports and attending our school games. One