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Scientific Study: Predicting How We Age Anti-aging is not just about taking action steps after your 30th birthday. A scientific study released findings showing that
By DEVI SHASTRI, Associated Press Measles outbreaks in West Texas and New Mexico are now up to nearly 300 cases, and two unvaccinated people have
A Dose Of Kindness I want to begin by sharing the wisdom of Wayne Dyer, author and motivational speaker who said that any person who
Caring For The Caregiver When I was a mother of an infant and a toddler, working full-time and living very far from my hometown, my
Stay Active Fitness For All is a new column to the Questa del Rio News, created to inform you of the various activities and exercises
A Monthly Check-In Dylan Taylor is a college student. He recently had an internship with the Questa Health Center focused on diabetes. He has offered
Medical Shortage Leads Practitioner to Quit Clinic, Transition to Old-School Home Visits As it turns out, doing medicine the old-fashioned way just might be best,
Finding Heroes In Ordinary Places My husband (at his age!) goes to every superhero movie as they are released. I would rather have a root
Greg Bobick has been hired as the new EMS Director for the Village of Questa, following the contentious exit of Raynelle Sanchez-Cordova from the role.
Because It Matters No words, no sound. A complete absence of noise. A space to listen where our minds become quiet. When we truly listen
Stop Worrying About Alzheimer’s This anti-aging tip is one that has touched my life in a very profound way. It’s about my mother.Mom and I
Beauty In Aging Some years ago, 46 to be exact, I traveled with friends to Yucatan, Mexico. In our exploration of the area, our focus
A Tough Question Each and every one of us will ask this question at least a few times over our lifetimes. If we have children,
Quotes We Remember Have you ever repeated a quote or a saying as though it were a mantra? You woke up thinking about it and
Sometimes I Forget About God Oh, I say a healing prayer at 5 p.m. every day for my family and friends who are ailing, but
Peace in the Chaos There is a place in the Pacific Palisades section of Los Angeles, on Sunset Boulevard, that is serene and peaceful, away
Recent wastewater analysis from the Centers for Disease Control and Prevention (CDC) ranks New Mexico as one of four states with a very high level
The Only New Year’s Resolution We Need New Year’s resolutions turn out the same way for most of us. By the end of the first
New Year I had watched my horse, Matty, be sick for six weeks on and off. She was 23 years old and was with me
Release Stress with One Minute of Deep Breathing Got the heebie-jeebies from too much happening while you’re making other plans?Or is your brain fried from