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Health & Wellness

Health & Wellness
Brian Salazar

Tips for Holiday Self-Care

As the frost hits the trees and the smell of green chile and piñon smoke fills the air, we are reminded that the holidays are

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Health & Wellness
Diane Leon

Dig Pink/Cancer Awareness

During the month of October, many of us honor those with breast cancer by wearing pink and donating money or contributing to the cure for

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Health & Wellness
Ellen Wood

LIVE LAUGH LOVE: November 2021

“If you think you’re enlightened, go spend a week with your family.” —Ram Dass Believe me—Ram Dass, spiritual teacher and author of Be Here Now—knew

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Health & Wellness
Ellen Wood

LIVE LAUGH LOVE: October2021

If there’s no cancer in your family, should you get a mammogram? “Just a waste of my time,” I remember thinking while waiting my turn

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BODY MIND SPIRIT
Barbara Tracy

BODY MIND SPIRIT: September 2021

I Remember I remember my younger years and see themfrom quite a distance now.I remember laughing till my sides hurt.I remember riding our old farm

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Health & Wellness
Donna Mitchell Moniak

Positive Thoughts: September 2021

QUESTA DEL RIO NEWS would like to thank Donna Mitchell-Moniak, for her tireless service to our newspaper community. This September edition of POSITIVE THOUGHTS will

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Health & Wellness
Ellen Wood

LIVE LAUGH LOVE: September 2021

We are NOT pre-programmed to deteriorate as we age Science is now revealing new, exciting details about our bodies and our minds—about how our bodies

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