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Health & Wellness

Health & Wellness
Ellen Wood

LIVE LAUGH LOVE: October2021

If there’s no cancer in your family, should you get a mammogram? “Just a waste of my time,” I remember thinking while waiting my turn

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BODY MIND SPIRIT
Barbara Tracy

BODY MIND SPIRIT: September 2021

I Remember I remember my younger years and see themfrom quite a distance now.I remember laughing till my sides hurt.I remember riding our old farm

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Health & Wellness
Donna Mitchell Moniak

Positive Thoughts: September 2021

QUESTA DEL RIO NEWS would like to thank Donna Mitchell-Moniak, for her tireless service to our newspaper community. This September edition of POSITIVE THOUGHTS will

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Health & Wellness
Ellen Wood

LIVE LAUGH LOVE: September 2021

We are NOT pre-programmed to deteriorate as we age Science is now revealing new, exciting details about our bodies and our minds—about how our bodies

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Health & Wellness
Donna Mitchell Moniak

Positive Thoughts: August 2021

Many cultural changes have happened in the US and the world during my 65 years of life. As my birthday came around in July, inspired

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Health & Wellness
Ellen Wood

LIVE LAUGH LOVE: July 2021

“Oops. I’m having a senior moment.” I hear it all the time. A friend is telling me something, and before she finishes, there’s a pause.

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Health & Wellness
Donna Mitchell Moniak

Positive Thoughts: July 2021

Six of us gathered to meditate for a week. Our focus was the direct experience of our essential inner essence. But the first experience we

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BODY MIND SPIRIT
Barbara Tracy

BODY MIND SPIRIT: July 2021

COMMEN SENSE My memories of the 4th of July while living at my grandparent’s farm are of sitting on the back porch watching the younger

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Health & Wellness
Ellen Wood

LIVE LAUGH LOVE: June 2021

My Dad and Muhammad Ali It’s June! On the 20th, we honor our fathers. (Hopefully, we do that other days as well.) June 3rd this

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BODY MIND SPIRIT
Barbara Tracy

BODY MIND SPIRIT: June 2021

OUR CONDITIONED WORLD We live in these bodies looking out through our eyes at the world surrounding us. In that seeing, we assess and assign

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