Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
Have You Ever Dared Take Your Dream Vacation? Who is going on vacation? Anyone you know? Are you going to visit family and friends? Has
Can We Really Grow Younger? Yes! Of course, the idea of growing younger is a shift for most of us because we’ve been taught that
AIR We have done a brief exploration of earth, water, and fire. Now we will explore the final of the basic four elements of our
Senior Menu (Printable) This Senior Lunch Menu applies to all Senior Centers in Taos County. Meals are cooked fresh at each location.Lunch donations recommendations are
I Remember When ‘I remember’ almost always refers to the past. Sometimes people, places or situations can live in our memory forever. We may even
Finding Your Happiness Turning on the news, opening a newspaper, listening to a current event’s podcast can all set our mood for the day, often
An Example of Overcoming a Small Problem Some of the experiences with my practices demonstrate how much they’ve changed my everyday perspective on life. Some
Senior Menu (Printable) This Senior Lunch Menu applies to all Senior Centers in Taos County. Meals are cooked fresh at each location.Lunch donations recommendations are
FIRE Fire is the third element in our series of the four elements. When we think about the element of fire, we can consider that
May 191:00 -3:00 p.m.2-hour Self-Massage Roller Workshop at Yoga Sala in QuestaWe will use mindful awareness, breathing, and sound (even laughing, which is so healing
Choosing Your Tribe There are many old sayings about choosing those you associate with:You are the average of the five people you spend the most
Changes Happen I cannot write the column without mentioning May first, May Day, the Gaelic May Day festival, marking the beginning of summer and open
What’s free, releases stress and relieves pain? Laughter. It also adds joy and zest to your life, eases anxiety and pain, and improves your mood.
Senior Menu (Printable) This Senior Lunch Menu applies to all Senior Centers in Taos County. Meals are cooked fresh at each location.Lunch donations recommendations are
WATER Last month we explored the nature and importance of the earth’s energies as they relate to our bodies and emotions. This month we are
The Greatest Gifts I am not a grandparent, but I know some pretty good ones. Recently, I was with two old friends who came to
Treasures of the Heart: Collections This month I thought I would hear a lot of April Fools jokes, but the people interviewed chose to speak
The Threat of Alzheimer’s Led to My Extraordinary Life Sometimes it’s what we don’t want that creates the biggest impetus for changing the course of
EARTH Earth is a German-English word that simply means “ground.” Of course, earth means much more than that to the inhabitants living upon it. Mother
Senior Menu (Printable) This Senior Lunch Menu applies to all Senior Centers in Taos County. Meals are cooked fresh at each location.Lunch donations recommendations are