Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
Overcome Stress by Witnessing, not Resisting Stress will age you faster than anything else and it’s one of the most difficult things to avoid. I’m
Water Wisdom More and more we are all becoming aware of the wonders and healing effects of homegrown, pure, organic food. I often think of
A three-day retreat of Tibetan Buddhist prayers for world peace will be held June 13, 14, and 15 at the Kagyu Mila Guru Stupa, just
EffectiveFull-Body Workouts Hello, and welcome back to the Fitness Corner where I discuss various workout options for your health and wellbeing. Last month I discussed
Choices Beyond Parenthood Having recently celebrated that 100-year-old holiday honoring mothers, and with another day set aside for fathers coming up, I began to think
A Cow Helps Me Grow Younger Sometimes it’s the little things that make life so wonderful. And sometimes they might be as big as a
The Wisdom Of Imperfection Perfection is a core cause of great unhappiness in our age. The pursuit of perfection is responsible in many ways for
HIIT Your Way to Fitness This month I will discuss home or gym workout plans utilizing the HIIT program. HIIT stands for high-intensity interval training.
Take A Walk, Change Your Life Small steps make big differences. There are a multitude of ways to be more active, but one of the
Four Legs For Mental Health My husband knows I sometimes forget about writing this article until the last minute AND rarely misses a chance to
Scientific Study: Predicting How We Age Anti-aging is not just about taking action steps after your 30th birthday. A scientific study released findings showing that
By DEVI SHASTRI, Associated Press Measles outbreaks in West Texas and New Mexico are now up to nearly 300 cases, and two unvaccinated people have
A Dose Of Kindness I want to begin by sharing the wisdom of Wayne Dyer, author and motivational speaker who said that any person who
Caring For The Caregiver When I was a mother of an infant and a toddler, working full-time and living very far from my hometown, my
Stay Active Fitness For All is a new column to the Questa del Rio News, created to inform you of the various activities and exercises
A Monthly Check-In Dylan Taylor is a college student. He recently had an internship with the Questa Health Center focused on diabetes. He has offered
Medical Shortage Leads Practitioner to Quit Clinic, Transition to Old-School Home Visits As it turns out, doing medicine the old-fashioned way just might be best,
Finding Heroes In Ordinary Places My husband (at his age!) goes to every superhero movie as they are released. I would rather have a root
Greg Bobick has been hired as the new EMS Director for the Village of Questa, following the contentious exit of Raynelle Sanchez-Cordova from the role.
Because It Matters No words, no sound. A complete absence of noise. A space to listen where our minds become quiet. When we truly listen