Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
After more than two decades of serving the Questa and Taos communities as an educator and certified yoga therapist, Monique Parker is preparing to guide
Build Muscle and Boost Recovery Lifting weights is very beneficial for anyone wanting to build muscle and strength. It’s also very overwhelming for your nervous
The Fountain Of Youth; Close As Your Faucet The fountain of youth is water! When you drink a sufficient amount of pure water every day,
Last month I discussed nutrition and weight loss. I would like to continue with this topic regarding intermittent fasting (IF). I’m sure many people have
Life today often feels like navigating a sea of uncertainty and stress. Here in our vibrant, close-knit community of Questa, summer brings extra demands, from
Happy Sunshine John Denver was onto something when he wrote, “Sunshine on my shoulders makes me happy.” On the drive into work, when the sun
The Grace Of Knowing When we ask ourselves, what do I really and truly know?—this is a very simple yet deeply important question to ask.
Bye Bye, Sweetie! “Sugar and spice and everything nice.” When we were children some of us took to heart that rhyme about what little girls
Unlock Weight Loss Secrets Hello and welcome back to Fitness Corner. This month I would like to give you basic information regarding nutrition and weight
Water: Essential for Life “HYDRATE OR DIE-DRATE!” was a common sentiment screamed down at me during my high school football days. While coaches definitely had
Overcome Stress by Witnessing, not Resisting Stress will age you faster than anything else and it’s one of the most difficult things to avoid. I’m
Water Wisdom More and more we are all becoming aware of the wonders and healing effects of homegrown, pure, organic food. I often think of
A three-day retreat of Tibetan Buddhist prayers for world peace will be held June 13, 14, and 15 at the Kagyu Mila Guru Stupa, just
EffectiveFull-Body Workouts Hello, and welcome back to the Fitness Corner where I discuss various workout options for your health and wellbeing. Last month I discussed
Choices Beyond Parenthood Having recently celebrated that 100-year-old holiday honoring mothers, and with another day set aside for fathers coming up, I began to think
A Cow Helps Me Grow Younger Sometimes it’s the little things that make life so wonderful. And sometimes they might be as big as a
The Wisdom Of Imperfection Perfection is a core cause of great unhappiness in our age. The pursuit of perfection is responsible in many ways for
HIIT Your Way to Fitness This month I will discuss home or gym workout plans utilizing the HIIT program. HIIT stands for high-intensity interval training.
Take A Walk, Change Your Life Small steps make big differences. There are a multitude of ways to be more active, but one of the
Four Legs For Mental Health My husband knows I sometimes forget about writing this article until the last minute AND rarely misses a chance to