Questa • Red River • Cerro • Costilla • Amalia • Lama • San Cristobal
Thanksgiving October was a busy, crazy month for me. I turned seventy, had eye surgery, and my horse got very sick (and recovered). I am
The Ones Left Behind In Grief As difficult as this information is to write, it will be infinitely more difficult for some people to read.
At 88, I’m still young. As a cell biologist doing research some 40 years ago, Dr. Bruce Lipton stumbled on some fascinating phenomena that didn’t
The Nature of our Thinking Mind Some time ago, I was blessed with a new and incredibly beautiful way to be with life challenges. This
Senior Menu (Printable) This Senior Lunch Menu applies to all Senior Centers in Taos County. Meals are cooked fresh at each location.Lunch donations recommendations are
With the changing seasons, colder weather often causes an uptick in flu and COVID-19 cases. The U.S. Centers for Disease Control and Prevention (CDC) encourages
The cover story of the Questa Del Rio News’ September issue was heartbreaking: the life of a beautiful 15-year-old, full of so much promise, tragically
Who Are You? Halloween, one of the best fantasy days we celebrate with all ages, is here. Many folks begin making their costumes or thinking
Don’t Worry. Be Happy. Don’t worry?!! Easy to say—hard to do.Yep! However, worry causes harmful stress, which is the number one aging factor and it’s
Senior Menu (Printable) This Senior Lunch Menu applies to all Senior Centers in Taos County. Meals are cooked fresh at each location.Lunch donations recommendations are
The Therapy Of Tears I have been exploring information on a therapy that I have been using for many, many years: the therapy of tears.
The Importance of Nurturing our Whole Selves Just as the name of this column tells us: MENTAL HEALTH MATTERS! In truth, what in our own
Lightening up the Sky I was going to write on a different subject for the September column but the weather was too intense to ignore
What is the best healthy diet or exercise routine? It’s the one you stick to. Instead of aiming for perfection, aim for improvement. Any improvement
September Nostalgia As a young girl living on the farm in Missouri, September was a very busy time. My grandmother, Clementine, would refer to this
Senior Menu (Printable) This Senior Lunch Menu applies to all Senior Centers in Taos County. Meals are cooked fresh at each location.Lunch donations recommendations are
On Sunday, August 18, Questa felt resounding devastation as news spread of the untimely death of 15-year-old Questa High School Sophomore Amarissa “Missa” Cintas. Amarissa
These Are A Few Of My Favorite Things Summer is already going so fast! It seems like we barely have time left to fit in
The Best School Year Yet! Having been an educator at the kindergarten through the college level AND a parent of two public-school-educated children, the ups
Can We Really Grow Younger? Today I celebrate being different. Taking risks, doing the unexpected—is good for the brain and helps you grow younger. Thrill