Tips for Holiday Self-Care
As the frost hits the trees and the smell of green chile and piñon smoke fills the air, we are reminded that the holidays are
As the frost hits the trees and the smell of green chile and piñon smoke fills the air, we are reminded that the holidays are
An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and
During the month of October, many of us honor those with breast cancer by wearing pink and donating money or contributing to the cure for
“If you think you’re enlightened, go spend a week with your family.” —Ram Dass Believe me—Ram Dass, spiritual teacher and author of Be Here Now—knew
When we live in a way that feels in alignment with what we know to be true in our minds, and what we feel to
An Open Conversation It’s early morning as I write this and it is still dark out. I’m mulling over the division in our country, and
It’s been stunning to see the sun almost turn blood red during the daytime, something we in northern Taos County have experienced this past summer.
From Presyberian Medical Services Originally from California, Dr. Kristin Graziano received her Doctor of Osteopathy degree from the College of Osteopathic Medicine of the Pacific
SMALL TOWNS ROCK! Have you noticed the banners around Taos County asking you to pledge to “Refuse to Provide Alcohol to Minors”? If so, you’re
WHAT ARE YOU WAITING FOR? My grandmother Clemetine had a twin, Clem. Clem had a son, also named Clem. My cousin, Clem #2, was a
If there’s no cancer in your family, should you get a mammogram? “Just a waste of my time,” I remember thinking while waiting my turn
Does the idea of getting a mammogram make you cringe just a little bit? How about the idea of hearing a diagnosis from a medical
CALM DOWN We use the word “nature” to mean different things. What lives and moves in our bodies is nature, as well as what lives
Sheng Zhen came into my life when I decided to leave Denver and moved to the organic farming and artist’s town of Paonia, Colorado. It
I Remember I remember my younger years and see themfrom quite a distance now.I remember laughing till my sides hurt.I remember riding our old farm
QUESTA DEL RIO NEWS would like to thank Donna Mitchell-Moniak, for her tireless service to our newspaper community. This September edition of POSITIVE THOUGHTS will
Reprinted with permission from https://www.lionscluboftaos.org/ Helping someone see better is easy! Did you know that you can make a positive change in someone’s life by
We are NOT pre-programmed to deteriorate as we age Science is now revealing new, exciting details about our bodies and our minds—about how our bodies
Live fast—die old! Society tells us: you grow up and get a job, you buy stuff, and then you die. No! It doesn’t need to
Many cultural changes have happened in the US and the world during my 65 years of life. As my birthday came around in July, inspired