A Cow Helps Me Grow Younger Sometimes it’s the little things that make life so wonderful. And sometimes they might be as big as a

Scientific Study: Predicting How We Age Anti-aging is not just about taking action steps after your 30th birthday. A scientific study released findings showing that

Stop Worrying About Alzheimer’s This anti-aging tip is one that has touched my life in a very profound way. It’s about my mother.Mom and I

Sometimes I Forget About God Oh, I say a healing prayer at 5 p.m. every day for my family and friends who are ailing, but

Release Stress with One Minute of Deep Breathing Got the heebie-jeebies from too much happening while you’re making other plans?Or is your brain fried from

Joyful Holidays: Six Ways to Beat the Winter Blues The nights are long and dark, the sun doesn’t shine as much, money is often tight

Don’t Worry. Be Happy. Don’t worry?!! Easy to say—hard to do.Yep! However, worry causes harmful stress, which is the number one aging factor and it’s

What is the best healthy diet or exercise routine? It’s the one you stick to. Instead of aiming for perfection, aim for improvement. Any improvement

Can We Really Grow Younger? Today I celebrate being different. Taking risks, doing the unexpected—is good for the brain and helps you grow younger. Thrill

Can We Really Grow Younger? Yes! Of course, the idea of growing younger is a shift for most of us because we’ve been taught that

An Example of Overcoming a Small Problem ​Some of the experiences with my practices demonstrate how much they’ve changed my everyday perspective on life. Some

What’s free, releases stress and relieves pain? Laughter. It also adds joy and zest to your life, eases anxiety and pain, and improves your mood.

The Threat of Alzheimer’s Led to My Extraordinary Life Sometimes it’s what we don’t want that creates the biggest impetus for changing the course of

Life Is What Happens When You’re Making Other Plans I am blessed with the most awesome, loving, fabulous family and some years ago we all

Remembering Hobos During The Great Depression I’d stand by the window in the kitchen and watch, often on tiptoes since I was barely able to

Want To Grow Younger? It’s now 2024 and a younger you is within your reach. Just keep yourself vitally alive and vibrant so you’ll be

How To Transform Your Life At its highest expression, transformation is an inspired art, where you are in communion with something bigger; where something fresh,

Nothing Ages You Faster Than Stress Let’s look at the science of aging. DNA is the genetic material that makes up the chromosomes, and each

Your skin craves dry brushing When you treat your skin to the simple act of dry brushing, you’re doing more than just helping your body

Want to slow down the process of aging? “Brr. I’m freezing!” “I’m working out like crazy.” “I’m starving.” What do these three sentiments have in