How To Transform Your Life At its highest expression, transformation is an inspired art, where you are in communion with something bigger; where something fresh,

Nothing Ages You Faster Than Stress Let’s look at the science of aging. DNA is the genetic material that makes up the chromosomes, and each

Your skin craves dry brushing When you treat your skin to the simple act of dry brushing, you’re doing more than just helping your body

Want to slow down the process of aging? “Brr. I’m freezing!” “I’m working out like crazy.” “I’m starving.” What do these three sentiments have in

Come to the Questa Art Tour!August 12 and 13 We’ve been working like crazy — creating art in the form of paintings, sculpture, jewelry, crocheted

Say ILYJAYA YAM Every Day It is possible to change that negative mind chatter into positive self-talk and it will make a remarkable difference in

I am still a work in progress I never used to exercise but, since the early 1970s, I have practiced mind/spirit techniques to create loving

How to Boost Your Happiness Wouldn’t it be great if life brought us only good times and everything we could possibly wish for? We’d be

How you eat is just as important as what you eat We all need nourishment in the form of food; we just don’t need as

Think You’re Aging Fast? Studies have shown that people who just think they are aging faster actually do age faster!Mayo Clinic research shows that people

You Cannot Change The Inevitable The only thing you can do is examine your attitude. Life is 10 percent what happens to you and 90

Are You a Happy Person? If yes, you are a happy person, thank your friends and family members. Research scientists have revealed that there are

Byzantine Christmas When I was growing up, our family celebrated two Christmases each year: one on December 25 and the other on January 7, which

Magic Words Make Life Better November is the month when winter gets serious, delighting skiers and little kids. It’s the time to put the thick,

You Can’t Live Without It Without what? Water! You can’t survive for more than three days without water. And when you drink a sufficient amount

KALL 911! It’s not always obvious that someone has suffered a stroke but knowing how to detect a stroke and getting help immediately can prevent

Is your life delightful? Do you enjoy getting out of bed in the morning? Yes? Aha! It must be because you have some aspects of

At 85,I vividly remember that day It’s a Saturday afternoon in July 1986. I’m at home in High Bridge, New Jersey and it’s hot. Hot

A Most Unusual Wedding June is wedding month, so in this issue, I’m sharing childhood memories of our family weddings. I really enjoyed those celebrations—and