Pros and Cons of Meditation Some years ago I read a New York Times article about research on the effects of meditation on the brain

Start Growing Younger by Watching Your Thoughts The most powerful, and often most challenging, habit in my grow-younger program is this: change your thought patterns.

Five Tibetan Rites – A Path to Growing Younger Over two decades ago, I discovered the Five Tibetan Rites of Rejuvenation through a book by

The Fountain Of Youth; Close As Your Faucet The fountain of youth is water! When you drink a sufficient amount of pure water every day,

Bye Bye, Sweetie! “Sugar and spice and everything nice.” When we were children some of us took to heart that rhyme about what little girls

Overcome Stress by Witnessing, not Resisting Stress will age you faster than anything else and it’s one of the most difficult things to avoid. I’m

A Cow Helps Me Grow Younger Sometimes it’s the little things that make life so wonderful. And sometimes they might be as big as a

Scientific Study: Predicting How We Age Anti-aging is not just about taking action steps after your 30th birthday. A scientific study released findings showing that

Stop Worrying About Alzheimer’s This anti-aging tip is one that has touched my life in a very profound way. It’s about my mother.Mom and I

Sometimes I Forget About God Oh, I say a healing prayer at 5 p.m. every day for my family and friends who are ailing, but

Release Stress with One Minute of Deep Breathing Got the heebie-jeebies from too much happening while you’re making other plans?Or is your brain fried from

Joyful Holidays: Six Ways to Beat the Winter Blues The nights are long and dark, the sun doesn’t shine as much, money is often tight

Don’t Worry. Be Happy. Don’t worry?!! Easy to say—hard to do.Yep! However, worry causes harmful stress, which is the number one aging factor and it’s

What is the best healthy diet or exercise routine? It’s the one you stick to. Instead of aiming for perfection, aim for improvement. Any improvement

Can We Really Grow Younger? Today I celebrate being different. Taking risks, doing the unexpected—is good for the brain and helps you grow younger. Thrill

Can We Really Grow Younger? Yes! Of course, the idea of growing younger is a shift for most of us because we’ve been taught that

An Example of Overcoming a Small Problem ​Some of the experiences with my practices demonstrate how much they’ve changed my everyday perspective on life. Some

What’s free, releases stress and relieves pain? Laughter. It also adds joy and zest to your life, eases anxiety and pain, and improves your mood.

The Threat of Alzheimer’s Led to My Extraordinary Life Sometimes it’s what we don’t want that creates the biggest impetus for changing the course of

Life Is What Happens When You’re Making Other Plans I am blessed with the most awesome, loving, fabulous family and some years ago we all